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Taking pride in your appearance is, in itself, a marker of youthfulness. Conversely, one indication of the descent into premature frailty and an unhealthy old age is someone no longer making an effort to present themselves well. Vanity is a bit 'chicken and egg': when we take pride in our appearance, we feel better, and vice versa. There are an abundance of cosmetic quick fixes, but I believe youthfulness goes much further than skin-deep; it's enjoying a life that just fizzes with energy.

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It's not giving up things you love because you don't have the physical capacity or motivation. For me, the impetus to reverse the ageing process was a medical crisis. But, as many of my clients have since discovered, any of us has the power to turn back the clock, inside and out. This graphic shows how to test yourself to find out your true body's age, which can be done by pitching your skin, or by testing your balance and flexibility. Ageing happens at different rates, and its effects can be reversed.

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We have far more control over how we age — whether that's hair and skin or vigour and mental powers — than we realise. As one of the world's leading experts in the field of natural anti-ageing, and founder and president of the Complementary Medical Association, this is an area I have researched rigorously and extensively. Yet a lot of the science about this is so new few people are aware of it.

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I discovered this in the aftermath of that devastating arthritis attack. When it became apparent I was going to survive, I was moved to a high-dependency residential unit for treatment, though the doctors assumed I would be in a wheelchair for ever. In my year-long stay, using knowledge I had previously gained as a complementary medical practitioner, I slowly started returning myself to health. I had tried to help myself when I was first diagnosed, aged 30, though I now realise my approach was not right —especially my diet and mindset.

We have far more control over how we age — whether that's hair and skin or vigour and mental powers — than we realise stock image. Second time around, after my flare-up, things went better. Still, it was another three years before I was able to stand and walk, and even then there were relapses.

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Getting well was far from a straight trajectory, and involved a lot of self-experimentation. But the strategies I developed in my recovery form the basis of the approach I continue to follow today and recommend to my patients. I know it works because I regularly test my own biological age. It includes a range of factors: your skin's appearance and elasticity, strength and balance, hearing and vision, reaction times, mental acuity, sleep, libido — and more.

The tests I've created draw on robust, respected research. It is possible for your biological age to be very different to your chronological age. For example, after my health meltdown I had a chronological age of 38, but a biological age of Yet when I retested a year later, my biological age had reverted to And now I'm 55, I'm still 27 biologically — so not only have I rewound my body clock, I have also profoundly slowed my biological age progression. I've done this by overhauling every area of my life — from my sleep patterns, nutrition and beauty regime to embracing meditation, breathing techniques and even just spending more time in nature.

When Jayney had her health meltdown she had a chronological age of 38, but a biological age of A year later, her biological age had reverted to And now I'm 55, I'm still 27 biologically — so not only have I rewound my body clock, I've also profoundly slowed my biological age progression. I can see the changes: the wrinkles on my forehead are less pronounced — some have disappeared — while my hair is thicker and glossier than ever. I reap the benefits of lots of physical energy, a sharper mind and a lust for life.

I also had a trouble-free menopause — an unexpected but wonderful bonus! According to respected anti-ageing scientists, one of the most effective tools we have for staying young is a youthful and positive mental attitude. A host of studies show how the mind can impact on health, well-being, and even looks. Researchers in the Netherlands found older men and women with optimistic personalities were less likely to die over a nine-year period than pessimists.

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Scientific studies also show how possible it is to improve strength and fitness without lifting a finger. In one experiment, researchers measured strength in different groups: one did two weeks of highly focused strength training, three times a week, while another just listened to recordings that helped them imagine doing the same workout — they did no exercise. The results were astonishing: the exercise group saw a 28 per cent gain in strength, but the group who visualised exercising experienced nearly the same gains: 24 per cent! The mind has also been proven to have the power to make you slimmer.

In a Harvard study, housekeeping staff in a major hotel were told the work they did on a daily basis equalled the amount of exercise needed to be fit and healthy. They made no changes in behaviour; they just kept on doing their jobs with this new belief in place.

Four weeks later, they'd lost weight, lowered blood pressure and improved body-fat percentage, had a healthier waist—hip ratio and a better BMI pictured: Jayney.

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Four weeks later, they'd lost weight, lowered blood pressure and improved body-fat percentage, had a healthier waist—hip ratio and a better BMI. A group of housekeepers who had not been led to believe their job qualified as exercise saw none of the changes. When I had my devastating flare-up, the doctors wanted to put me on a chemotherapy drug to kill off my destructive immune system — but with a severely underweight body and little muscle mass, I knew powerful and toxic medication could have devastating side-effects.

So I declined the treatment for the first year. I set out to 'communicate' better with my body, to encourage my immune system to calm down and stop attacking me. Thinking back to that strength study, I played ballet music and simply imagined myself dancing, as I couldn't do it physically. When Jayney had her devastating flare-up, the doctors wanted to put her on a chemotherapy drug to kill off my destructive immune system — but with a severely underweight body and little muscle mass, I knew powerful and toxic medication could have devastating side effects.

Having trained to be a ballerina since childhood, and going on to make a career out of being a dancer until arthritis stopped me, I knew I could do it.


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Ageing used to be thought of as an inevitable, non-stop process. Many experts now believe it is possible to reverse some of its effects.

This advocates that humans benefit from a holistic attitude — so what we eat, think, how we exercise, our social relationships and connection to the world are all deemed to have an impact on our wellbeing. I firmly believe this holds true for ageing, and slowing, or even reversing, the effects of time. Crucially, a holistic approach acknowledges that our mind and body are inter-connected. One scientist goes so far as to believe that up to 95 per cent of how well we age may be down to our mindset and beliefs about ageing.

While our culture fosters expectations of an inevitable decline into illness and infirmity, Ellen Langer, a professor of psychology from Harvard Medical School, carried out research that shows how, given the right circumstances, we can reverse our age — not chronologically of course, but biologically. In one of her most influential studies, a group of men went on a retreat where they spent a week reminiscing about the past.


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Another group spent a week in an environment where all surrounding sensory clues, such as decor, music and food, pointed to a time when the men were 20 years younger and felt at their best, to see if this would make them feel and act as if they were younger. By the end of the study, the group showed marked improvement in health tests such as hearing, eyesight, memory, dexterity and appetite — with no change in the control group.

Slowly, I became determined not just to live, but to get better and really thrive. And I know the key is that I totally believed it would be achievable. Of course, I also made sure all other aspects of my lifestyle were optimal. I tweaked everything from diet to sleep, the supplements I took, how I exercised and the way I handled stress and mental health — all of which I'll go into more detail about next week. Little by little, I got better: firstly, by visualising myself moving and dancing, I managed to get my brain to 'remember' where my muscles used to be — and bit by bit my brain reconnected, a few muscle fibres started twitching and my strength grew.

I was able to begin my own physiotherapy routine to capitalise on these tiny gains, though of course I was still in agony.


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I'll never forget the excruciating pain — and elation — of standing for a few seconds, months after starting my programme. Over a year or so, I eventually managed to regain full use of my body, and transformed my health in many other ways. But recovery from rheumatoid arthritis has gains and relapses — so five years on, when I felt stronger, I did take the chemotherapy alongside my regimen. I don't think that conventional medicine alone would have let me make the full recovery I did. Ultimately, my lifestyle programme left me better and more youthful than ever.

No wonder I place such an emphasis on the mind's power. It's at the heart of everything, from optimising recovery after illness to setting you on the path to a more youthful, happier, dynamic you. And if I can do it, so can you. Offer valid until April 18, Jayney Goddard was wheelchair-bound by rheumatoid arthritis for seven years, when aged 38 she was told she had a biological age of Doctors told her she would be lucky to survive and would never walk again.

Eighteen years on, she can both walk and now, aged 55, has a biological age of 27, through lifestyle changes. He knew that I idolized him and he's who I wanted to be.